The pigeon pose is one of the most complex yoga poses. The pose is a perfect stretch to hips and spine, boosts mobility and flexibility, and aids digestion, due to which it is often recommended. However, the benefits can only be achieved with perfect and safe practice.
Most beginners lack flexibility and an advance level of skill but try to practice the pose at its full potential. It exposes them to the risks of pose and even causes injuries. Therefore, it is crucial to gradually build strength, flexibility, and practice. Learning the risks can help you plan better and avoid them.
Give an in-depth read to this article to get your hands on the risks of practicing pigeon yoga pose beginners should never ignore to minimize their suffering.
Top 6 Risks of Pigeon Pose For Beginners
Pigeon pose accompanies a lot of risks along with a few benefits. However, the risks only emerge with poor practice without guidance which is common among beginners. So, you must know the risk factors and adopt safe practices for long-term benefits.
Here are the major risks of practicing pigeon pose for beginners you must watch out for.
1. Overstretching
Overstretching is the basic risk of pigeon pose for beginners you must know about. The pose involves an advanced level of stretching, which you can only accomplish after a little practice. Pushing your body beyond its flexibility limit when you are just a beginner can lead to overstretching. It can cause a sudden onset of pain, limited mobility, and decreased muscle strength. Beginners should always try to build their flexibility with warm-up poses and continuous practice. Some prefer to join the Best hot yoga classes in Dubai and learn even the most difficult pose from experts and practice safely.
2. Knee Injuries
Knee injuries are the next common risk of pigeon pose for beginners. The pose involves folding one leg at the knee at an acute angle while stretching the other one backward. The pose is also repeated on the other leg after the first one. It may not look uneasy and problematic. However, bending the leg at the knee increases the chances of keen injuries. People with knee issues are significantly at high risk of developing knee injuries. The pose causes extra strain on the joint, which leads to health concerns. You must only practice this pose in the presence of trainers to achieve positive outcomes.
3. Back Pain
Back pain is another common risk and outcome of pigeon pose, which is not just limited to beginners. The pose offers an extensive stretch to the spine while compromising its straight structure. The practitioners require to fold one leg at the knee, stretch the other behind them and bend their upper body on the floor. It not just stretches the knees and hips but the spine. People with musculoskeletal issues are at high risk of developing lower back pain after practicing pigeon pose. So, you must never take the risk of practicing it on your own but do it with certified trainers to avoid any injury or chronic pain.
4. Pelvis Issues
Pelvis issues are also one of the most common risks pigeons pose for beginners. The pose involves uneven stretching of the legs and knee joints. It can cause severe stress and chronic injuries to the pelvis muscles and joints if the pose is practiced aggressively and without help. Beginners often have limited flexibility, yet they are eager to fully practice the pose. Doing so is not a success, so beginners should not get greedy. It is only right to build your flexibility and warm up the muscles with consistent practice. Explore the pose to its full potential when your body is perfectly prepared for it.
5. Poor Posture
Poor posture is another notable risk of pigeon pose for beginners and skilled practitioners. It is not always easy to align the spine and lower body while stretching both in the opposite direction. It is specifically more challenging if there is no expert to guide you about the posture. Doing so can not only harm the posture but lead to unexplainable body pains due to stress and strain on the muscles. Therefore, you must never attempt such a complex pose on your own. Learn from certified trainers and practice only in their presence to avoid injuries.
6. Tissue Damage
Tissue damage is the last risk of pigeon pose for beginners. The pose is quite complex in practice and needs a certain level of flexibility and skill to follow it efficiently. Most people fold their left leg at an acute angle which elevates the pressure on the knees and hips. It makes the ultimate position for tissue damage and stresses other body parts too. The repetition of the pose further aggravates the issue as well as the pain of the practitioners. Sudden swelling, pain, and redness are common signs of tissue damage. You can join hot yoga classes in Dubai and learn the pose from trainers while building flexibility and skill gradually.
Do you need help with pigeon pose practice?
If you are a beginner, overdoing the pose without guidance can expose you to more risks than benefits. So, do not compromise your health and well-being. Join a professional yoga studio to practice under the guidance of certified trainers and build your expertise gradually.
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