Ayurvedic Diet For Weight Loss: Quick Tips and Tricks

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Written By Audrey hale

Obesity or overweight is becoming a serious problem for many people these days. When people gain more calories and fat through unhealthy diet and unable to burn these calories and fat, then this condition is known as overweight or obesity. Hence, Ayurvedic Diet For Weight Loss is a good option towards a healthy life.

Lack of physical activity, sitting for long hours, unhealthy diet, excessive munching of street foods and oily snacks are main factors of increasing weight problem in the society.

To change this condition one must follow healthy lifestyle and a good diet. According to Ayurveda, an ancient document of life science of knowledge, one must eat fresh food and avoid canned, preserved, and frozen foods. We should eat food to satisfy our appetite not for taste and should take food on time.

“If your diet is wrong, medicine is of no use. If
your diet is correct, medicine is of no need.

Here are ten healthy diet tips that Ayurveda offers us for weight loss.

1. Have Good Breakfast between 8 am and 9 am

Having healthy breakfast is necessary for our body to perform our daily tasks. So we must eat healthy food before doing our day to day tasks. It gives us energy and appropriate amount of nutrients.

It helps us to not gain excess weight. If we take fresh fruits, juices and sprouts as breakfast it would be more beneficial.

2. Eat Organic Foods

Ayurveda advises us to eat nature-based foods such as spinach, broccoli, lettuce, carrot, bitter gourd etc. These are the best foods to consume and get good health and reduce weight.

Organic foods are full of vitamins and minerals which are important for our health. We should avoid eating packed and preserved foods. They create bad effects on our health.

3. Eat Seasonal Fruits and Vegetables

Seasonal fruits and vegetables provide us high nutrients which keeps us healthier. According to Ayurveda seasonal fruits and vegetables helps to keep balance in our body ‘Vata’ (air), ‘Kafa’ (water) and ‘Pitta’ (fire).

4. Sleep Well

When our body takes rest our digestive system works properly which is very significant for health and weight loss, therefore sleep is crucial for us. Sleep not only help us to reduce weight, rather it has lots of several other benefits.

  • Improve mood and reduce stress and anxiety.
  • Make us think clearly.
  • Reduce dark circles.
  • Improve our brain performance.

All should go to bed on time. There is a saying, “A good laugh and a long sleep are the two best cures to anything.”

5. Practice Yoga or Exercise Three Times in a Week

Our body is made for doing flexible exercises. For having a healthy life, exercises and yoga are best practices to keep your body fit and healthy. There are several yoga poses that are mentioned in Ayurveda for weight loss, and are very beneficial for us.

“Yoga does not just change the way we see things, it transforms the person who sees” said by B. K. S. Iyenger

6.Have Light Dinner at 6 pm

Irregular eating of dinner and not having it on time is also the cause of overweight problem. Ayurveda says to have meal on time and eat light diner so our body can digest it easily.

If we eat heavy meal at night it takes lot of energy and time for our body to digest that food. Therefore, the food remains in our stomach for long hours and becomes the cause of increasing bad bacteria in our stomach. So, we should avoid heavy meals at night.

7. While Eating, Chew Food Properly

According to Ayurveda, we should chew our food properly while eating because 50% of digestion has completed through chewing.

Through chewing, food easily goes in our stomach and do not remain in our stomach for long time. This decreases the chances of overweight and it helps to increase our metabolism.

It is mentioned in Ayurveda that chewing food 32 times in our mouth is enough to digest food properly.

8. Drink Copper Charge Water Empty Stomach

Ayurveda suggest us to drink copper charge water at morning in empty stomach. It is very beneficial to reduce weight and toxins from our stomach. It is also good for our skin as well.

While drinking this water one must keep in mind to not transfer it to any other metal container. Sip this water slowly so you can benefit from it.

9. Drink Amla, Honey Juice in a Week

Amla, ginger, honey and turmeric are natural herbs packed with healing properties. Amla is a great source of vitamin C which helps to reduce weight. It has lots of benefits when consumed. Ayurveda offers us to know about these magical herbs and take advantage from these.

It is a very effective juice for reducing weight. To make this juice take a small glass container, put two Amla and crush them, add a pinch of turmeric, a bit of ginger and one teaspoon of honey. Mix it all and sip it slowly 1 hour before taking morning meal. It will reduce your weight and will show you lots of good healthy results.

10. Have Three Healthy Meals in a Day

When we suffer from overweight, we often avoid one meal or all three meals to reduce weight. However, Ayurveda suggests us to have three times of healthy meals in a day.

Having three meals in a day keeps our body energetic and give nutrients to the body. Avoiding three times meals doesn’t help to reduce weight rather it weakens body energy so that is why we should have proper meal in a day.


As the world is growing rapidly, people’s lifestyle is also changing. These days our sedentary life is increasing. So is long office work hours., binge watching, and eating packaged foods etc., are taking place in our day to day life which is becoming a big cause of our unhealthy lifestyle and overweight.

To change this situation, we have to be health conscious and need to be aware about the healthy diet so we can follow it. Ayurveda is a best Indian nutrient knowledge book to read about maintaining good health and balanced diet. Once Lord Buddha said, “Your body is precious it is our vehicle for awakening. Treat it with care.”

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