Whether you’re trying to shave time off of your daily workout or just feel a little sluggish after a particularly busy day, there are a number of natural ways to boost your energy. These include eating a healthy diet, getting enough sleep, exercising regularly and using peppermint oil to keep your mood in check.
Start Your Day Right –
Eating breakfast helps to stabilize blood sugar levels and keep your energy levels high. Adding protein to your morning meal, such as eggs or a slice of ham, can give you the extra boost you need.
Drink Water –
Getting plenty of fluids is also essential for a thriving body and mind. When you’re dehydrated, your brain can’t function at its best. Make sure to drink water throughout the day, especially after exercising or whenever you feel sluggish.
Get Moving –
Exercise is a great way to boost your energy, and it’s easy to fit into your schedule. Every time you exercise, oxygen-rich blood surges to your heart, muscles and brain.
It’s important to do at least 20 minutes of moderate physical activity each day. Even just a few minutes of walking can do wonders for your energy.
Try to work out at the same time each day – this will help your body clock regulate and you’ll find yourself more alert and energetic.
Take Your Vitamins –
B12 is a vital nutrient that keeps our cells happy and healthy, which can help to increase your energy levels. It can be found naturally in some animal proteins, such as meat and dairy products, but if you don’t have enough of this vitamin in your diet, taking a vitamin supplement can provide extra support.
Keep a Stress-Free Schedule –
Consistently stressing out your body and mind can drain you. So instead of letting work deadlines and school projects overwhelm you, try to prioritize the things that matter most to you.
Eat Whole Foods & Fuel Your Body with Proper Calories –
A proper balanced diet will help your body to stay energized and strong. Focus on nutrient-rich foods such as fruits, vegetables, whole grains and lean proteins to provide your body with the nutrients it needs to run efficiently and maintain energy levels.
Use Peppermint to Freshen Your Breath –
The smell of peppermint can reduce fatigue and improve mental alertness. Having a cup of tea with peppermint leaves, popping a couple of mints into your mouth, or dabbing a few drops of peppermint essential oil on your wrists are all easy ways to incorporate this aromatic plant into your daily routine.
Avoid caffeine –
Caffeine can cause you to lose energy faster than it should, so limit your intake to only one or two cups of coffee each day. While there is nothing wrong with having a morning pick-me-up, frequent small doses of caffeine can drive you further into a low-energy rut.
If you’re having trouble boosting your energy, it may be time to consult with your doctor to see what might be causing your problems. There are a number of conditions and ailments that can affect your energy levels, so it’s always a good idea to be clear about what is affecting you before starting any new lifestyle changes.