Loose motions are also termed diarrhoea. Loose motions often lead to a deficiency of nutrients as the food passes down the gastrointestinal tract so soon that the nutrients are not absorbed from the food.
It is characterised by loose, thin, watery motions throughout any time of day several times. It is seen in all age groups, including adults, young children, infants, and the elderly.
Allergies, food poisoning, infections, and stress are the major causes of Loose Motion. It may be due to an underlying disease (like food poisoning or infection); however, it may be just without a reason.
Diarrhoea can cause liquid and electrolyte loss and dehydration. In diarrhoea, good bacteria are lost, which is why the symptoms of diarrhoea.
Most of the time, loose motions can be treated at home. It does not require a prescribed medicine.
Here, find some home remedies for loose motion.
Home made remedies for loose motions
A mixture of banana, ghee, nutmeg and cardamom
Peel the banana and mash it up. Add half a teaspoon of ghee to the banana paste. Finally, add a pinch of cardamom and nutmeg to the banana paste. This mixture should be eaten twice a day.
Rice with ghee and curds
Mix freshly cooked rice with ghee and curds. Eat this as a part of your meal during diarrhoea.
Drink a mixture of diluted curd with ginger.
To make this solution. Add some water to the curds and dilute it well. Add some grated ginger and a little salt. Mix it well. Drink this mixture twice a day to relieve the diarrhoea.
Ginger Mixture
Take half a cup of warm water and add a little sugar. Grate a little ginger and add it to the warm water. Mix it well and drink it at least twice a day.
Fennel and ginger powder
Fennel and ginger powder mixture can be made and stored in a bottle for a few days. Eat this mixture twice a day.
Black tea flavoured with lemon juice and cardamom.
Black tea should be made using the usual method( like a light decoction). To the decoction, add some lemon juice and a dash of cardamom. This decoction can be taken whenever you have a loose motion.
Apple, nutmeg, and ghee mixture
Apple, along with ghee, can be slightly cooked. To this cooked apple, add a little nutmeg powder. Take it whenever you get a loose motion.
Typical foods as an anti-diarrhoea agents
Potatoes
Potatoes are good during the loose motion. They are rich in potassium and can be consumed as a source of potassium on a routine basis. Unpeeled potatoes are best to get more potassium.
Boil and remove the peel of potatoes. Mash the boiled potatoes and eat them. It’s a natural source of carbohydrates and provides energy and nutrition during diarrhoea.
Spinach
Spinach is rich in nutrients. This vegetable also has high potassium levels, which is ideal during diarrhoea episodes. Find the right amount to be consumed for daily requirements. Excess amounts of it may lead to kidney stone formation.
Watermelon
Water melon is rich in water, fibre and potassium. All these are essential nutrients for recovering from diarrhoea or loose motions.
Bananas
Bananas have all the qualities which can help us to recover from loose motions. Pectin- a water soluble fibre which helps in absorbing excess water from the intestines. It also is rich in salts which helps in the loose motions. The high energy offered by the bananas is good source of energy during the loose motion. All in all its a simple, easily available, home remedy during loose motion.
Kimchi
Fermented cabbage is called kimchi. It’s an excellent probiotic food. Kimchi intake during loose motion will increase the levels of good bacteria which are depleted or come down during the diarrhoea. It maintains gut health and prevents further loose motions.
Buttermilk
Its an excellent source of bacteria which is required to maintain the balance of good and bad bacteria inside the intestine. Buttermilk improves immunity and is an excellent probiotic. One to two glasses of buttermilk a day is good during diarrhoea.
Final Thoughts
Natural remedies for loose motions are an instant and very harmless way to treat the loose motions. Loose motions with a disease background like infection may not be cured with home remedies. Visit a doctor in case the loose motions do not stop in a day or two and can buy medicine from an online medical store.