Almost one-third of people have insomnia, making it one of the most common sleep problems. People who have trouble sleeping often take sleeping pills. Sleep aids can help you fall asleep quickly, stay asleep, and get good, restful sleep if you use them the right way. But a lot of people who take sleeping pills get into bad habits. So, it’s important to know the right way to use sleep aids so that you get the most benefits with the least amount of bad effects. For more information on how to stay safe while taking blue sleeping pills.
Is it bad to take sleeping pills when you can’t sleep?
Taking sleeping pills is a very good way to treat sleeplessness. There is a chance that they will cause side effects and change your habits. Before taking sleep aids to treat sleeplessness, the American Academy of Sleep Medicine says to try other ways to help you fall asleep.
Sleep hygiene (habits that help you sleep) and cognitive behavioral therapy (behavior changes) are the first treatments for severe sleeplessness. Having said that, a short run of sleep medicines can be very helpful in dealing with severe sleeplessness while a person learns healthy sleep habits and develops new habits.
Is it okay to take sleep aids every night?
Experts suggest using sleeping pills as a short-term solution. They are most effective for short-term sleeplessness, such as jet lag, or mental stress, such as a death in the family or a split.
We do not recommend long-term use of sleep aids. There isn’t a lot of proof that it works or is safe to use for more than 4 weeks. Taking sleep aids every day can harm the stages and quality of sleep. People who take sleep aids for a long time may even have a higher chance of dying.
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Keep in mind that sleeping pills can make you less sensitive to them, which means that over time you will need bigger doses to get the same effect. Also, taking sleep aids every day for a long time can turn into a habit. Many people become dependent on sleeping pills and have withdrawal symptoms like sleeplessness, anger, anxiety, and strange dreams when they try to stop using them.
What could go wrong if I take a sleepy pill?
An over-the-counter sleeping pill doesn’t bother most people. But, like all medicines, they can have side effects. The most common ones are headaches, sickness, and feeling confused or sleepy the next day. Some people may experience more serious side effects from sleeping pills, such as rebound sleeplessness, which means they have trouble sleeping after they stop taking the drugs.
Sleep aids can have dangerous interactions with other drugs, like antidepressants, opiates, and alcohol. These interactions can cause respiratory depression, which means breathing becomes slower and can be fatal. If someone takes too many sleeping pills, they could become crazy, have trouble breathing or getting blood to their brain, or even die.
Sometimes, sleeping pills can make people do strange things while they sleep, like driving, walking, or talking on the phone. Some of these complicated sleep habits can lead to injuries or even death. Sleepwalking can be very dangerous, so the Food and Drug Administration has put boxed warnings on some narcotic sleeping pills.
How long does it take for sleeping pills to work?
How quickly sleep aids work varies on a lot of things, like the type of sleeping pill, whether or not food is in the stomach, metabolism, body size, and other medical history. You should fall asleep about 8 to 20 minutes faster than you would have without the medicine. If you take prescription or over-the-counter (OTC) sleep aids, you will usually get an extra 30 to 40 minutes of sleep.
Is it hard to get up after taking sleeping pills?
Anesthetics are not sleep aids. A lot of the time, they would wake you up on their own. For a full seven to eight hours of sleep, though, you should take your sleep medicine at the right time. If you take a sleeping pill and then wake up after only a few hours, you’ll probably feel sleepy, strange, and lost.
What is the right way to take a sleep aid?
You should talk to your doctor before starting any kind of sleep aid. This will ensure accurate diagnosis of insomnia or other sleep disorders if you are experiencing difficulty sleeping. Your doctor will also make sure you get the right care and advice to get the most out of the medicine while lessening its side effects. When you use sleep aids, keep these things in mind.