In India, a large number of people suffer from respiratory conditions, including bronchitis, asthma, chronic pulmonary respiratory disease, and many others. By impairing our ability to breathe and expel toxic substances like carbon dioxide from our bodies, air pollution is endangering our lives. However, since Ayurveda treats the underlying cause, it has always been a dependable source of recovery from a variety of fatal lung conditions.
This blog aims to clarify the following traditional holistic methods and suggest Ayurvedic medicine for lung detoxification or management:
Here Are 10 Ayurvedic Treatments for Chronic Respiratory Conditions
1. Panchakarma Therapy
Removal of mucus or toxins is essential for easy breathing. This ancient technique using oils, herbs and laxatives through the steps of Vamana, Nasya and Virechana clears the toxins from the respiratory tract. Also, it sets the digestive system in the right order. Consequently, this treatment induces smooth respiratory conditions and returns the body’s entire vata, pitta, and kapha balance.
2. Swedana Therapy
The medicinal decoction of eucalyptus, karpoor, and tulsi is used to create this ayurvedic steam treatment. Exposure to steam generates sweating. Toxins seem to get eliminated through the process of sweating of the patient which may be disturbing his or her respiratory system.
3. Udvartana (herbal powder massage)
Sprinkling the blend of different herbs like Triphala, turmeric, calamus root ( vacha) and saunth on the body and massaging with the upward pressure with or without adding any medicated oil or ghee may warm up your body and bring relief from the existing mucus in the respiratory system. It might prevent the elevated kapha from getting worse and help balance the pitta and vata doshas.
4. Pranayama ( Breathing Techniques)
Using techniques for alternating inhalation and exhalation, such as nadishuiddi, in which you breathe in through any side of the nostrils and exhale through the other one. Suryabhedana is another option, which involves inhaling through the right nasal passage and exhaling through the left. Repeating these breathing techniques for a few minutes twice or thrice a day can improve your respiratory function. Both deep breathing techniques cleanse the mucus and may even help you recover from asthma and stimulate an uninterrupted breathing mechanism.
5. Dietary Transformations
One needs to give up eating sugary, cold and fried food items, which may upset the respiratory system by increasing mucus production. Eating leafy greens, bitter gourds, asparagus, moong beans or any lentil, apples, pears, ginger, turmeric, black pepper, cinnamon, and other warm, dry, and light spices in moderation may help regulate the rising kapha dosha and aid the respiratory tract in regaining the energy it needs to stimulate breathing.
6. Rasayana Therapy
In Ayurveda, Rasayana is a gel-like substance made from various herbs and organic materials and aids in immune system stimulation and the reversal of bodily disorders. As in the case of any chronic respiratory disorder, use Kushmanda Rasayana, which is made from herbs like Pumpkin, Kalimirch, Ginger, Cumin, Cinnamon, Tejpatta, Cardamom, Dhania, Honey or adding honey to the blend of equal amounts of ashwagandha and Shatavari, will recover you from your breathing difficulty. These Rasayana compositions could give your lung tissues a fresh lease on life and promote respiratory health.
7. Avoid Smoking and Even Alcohol
Abuse of alcohol and smoking substances would weaken the air sacs and lung tissues and not let the person breathe easily. One must make efforts to quit these life-threatening substances. Smoking medicinal herbs like turmeric, Vacha, and guggul can help curb cravings by reducing congestion and preventing microbial attacks on the lungs. As an alternate replacement for alcohol, you can relish and nourish yourself with natural beverages like ginger, lemon, carrot and beetroot.
8. Herbal Remedies (saunth, liquorice root, tulsi, cinnamon)
Ayurveda states that a dosha imbalance (pitta, kapha, and vata) is the cause of obstructions to breathing, such as coughing and nasal congestion. And raise complications like bronchitis and asthma. Honey, cinnamon, tulsi, giloy, mulethi, and saunth may aid in the body’s absorption and removal of mucus, reducing the likelihood of developing more respiratory disorders. Vayu Shuddhi lung detox capsules are recommended once or twice daily. which can enhance lung function holistically with its unique herbal combination of mulethi and ginger.
9. Yoga and Stress Management
Performing bhujangasana, setu bandhasana or urdhva mukha svasana regularly may improve the supply of oxygen and respiration capacity. Your lungs may contract and expand smoothly as you work to widen your chest or lengthen your diaphragm, which could facilitate the easy flow of oxygen and the release of carbon dioxide and other toxins. Another factor that contributes to breathing suppression is stress. Meditation can naturally ease the breathing process and lower stress or cortisol levels.
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10. Medicated oils and Ghee
The respiratory function would be enhanced by applying mustard oil directly through the nasal passage or by mixing it with garlic and massaging the chest. It will aid in clearing the mucus and help to make the chest feel warmer. Massaging the chest area with medicated ghee which is made from a combination of different herbs like Bilva, Agnimantha, Shyonaka, Gambhari, Patala, Shalaparni, Prishniparni, Brihati, Kantakari, Gokshura may relieve you of the toxins and nourish your respiratory health naturally.
Conclusion
Rising air pollution is causing lung infection and increasing the threat to survival naturally and easily. People’s lives are getting worse than ever due to bronchial asthma, colds, and coughs. Performing yoga administering various herbal massages and consuming ayurvedic medicine may work on your respiratory system by cleansing the toxins and improving the lung capacity to help the body absorb oxygen and nutrients smoothly.
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